![]() ![]() Jon is a certified Cognitive Processing Therapy (CPT) for PTSD trainer. He is a skilled psychologist with 20 years experience. Jon Finch is a clinical psychologist who specialises in the treatment of Posttraumatic Stress Disorder (PTSD). Achilles in Vietnam: Combat Trauma and the Undoing of Character. On Railway and Other Injuries of the Nervous System. Journal of EMDR Practice & Research, 3(3), 117-132. Adult PTSD and Its Treatment With EMDR: A Review of Controversies, Evidence, and Theoretical Knowledge. Longitudinal studies of PTSD: overview of findings and methods. Since 1980 several changes have been made to the categories within the diagnosis, however the origins of the disorder, that PTSD occurs because of stressful environmental events, has remained unchanged. In 2013 DSM-5 created a new category called “Trauma- and Stressor-Related Disorders,” in which PTSD is now classified. In 1994, the DSM-IV classified PTSD under Anxiety Disorders. The criteria reflected the view that the symptoms occurred as a result of exposure to a significant stressor, and not due the individual. ![]() In the third revision (DSM III, APS, 1980) following the Vietnam War, the term PTSD was introduced for the first time. 48), and the etiology of the symptoms was linked the individual, not the event, as it was believed that “if the patient has good adaptive capacity his symptoms usually recede as the stress diminishes.” (Schubert & Lee, 2009) The DSM-II referred to PTSD-like symptoms as “transient situational disturbance” (p. In 1968 the second DSM was published (DSM-II APA, 1968) and the diagnosis of gross stress reaction was omitted. The main causal factor was listed as stressful environmental events, such as natural disasters or war. American Psychiatric Association, 1952), and what is now known as PTSD was labelled “gross stress reaction”. The first Diagnostic and Statistical Manual of Mental Disorders was published in 1952 (DSM-I 1st ed. John Erichsen also went on to note that it was not a phenomenon exclusive to railway collisions “I will not confine my illustrations to cases drawn from railway accidents only, but will show you that precisely the same effects may result from other and more ordinary injuries of civil life.” (pg 22 Erichsen 1867). Railway collisions were relatively common for the time. One of the earliest recorded scientific presentations about the phenomenon we now know as PTSD was in 1867 where the phenomenon was referred to as ‘Railway Spine’ and outlined as something “sustained by passengers who have been subjected to the violent shock of a railway collision” (pg2 Erichsen 1867). Long before WW1, it is believed that Shakespeare provided historical descriptions of PTSD in his writing, which dates to approximately 1597 (Shay 1994). What follows is a brief summary of the changes in the formal psychiatric diagnostic criteria, although long before these criteria existed, people recognised these symptoms as evidenced by how the term shell-shock entered the vernacular following WW1. These differences reflect factors such as socio-cultural and political changes, as well as developments in evidence-based understanding of trauma and its sequalae. PTSD and DSM-5: DSM-5 criteria for PTSD.The diagnosis of PTSD has seen several iterations over the decades. Substance Abuse and Mental Health Services Administration (US) 2014. Exhibit 1.3-4 DSM-5 diagnostic criteria for PTSD.Ĭenter for Substance Abuse Treatment. What is posttraumatic stress disorder (PTSD)? Post-traumatic stress disorder (PTSD) in children.Īmerican Psychiatric Association. Mandatory reporting of abuse: a historical perspective on the evolution of states' current mandatory reporting laws with a review of the laws in the commonwealth of Pennsylvania. How common is PTSD in veterans?īrown LG, Gallagher K. Guilford Publications 2021:3-4.Īmerican Psychological Association. ![]() In: Friedman MJ, Schnurr PP, Keane TM, eds. Chapter 1: PTSD from DSM-III to DSM-5: progress and challenges. From shell shock and war neurosis to posttraumatic stress disorder: a history of psychotraumatology. Post-traumatic stress disorder.Ĭrocq MA, Crocq L. ![]()
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So if you have enough budget and want to get optimum performance and gaming experience then I would be recommended to choose the premium Minecraft hosting services. Let’s look at some of the top Minecraft Server Hosting services with their key features and benefits.įree Minecraft server hosting is designed for beginner users and has some limitations. When choosing a provider, it’s important to take into account the server locations, mods permitted, control panel, ease of use, and other factors. Hence, to enjoy a hassle-free gaming experience, it is best to invest in Minecraft Server Hosting with DDoS protection. Online games, particularly those that support multiplayer, demand greater resources. Apart from lower costs, Minecraft Server Hosting services offer enhanced performance, round-the-clock accessibility, and minimal latency. Hosting your Minecraft game on a trustworthy server will improve your gaming experience and bring more benefits. 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There are lots of companies in the market that provides free servers for Minecraft. ![]() 3/1/2024 0 Comments Padlocks with number code![]() UA finally canceled her flight Monday night about 8pm shortly after I got off the phone with the 1K line. I called the 1K line and had a nice conversation, but the agent really had little to offer as all flights on 1/9 showed fully booked to both LAX and SNA. I noted that the first 1/9 departure to LAX (5:22am) had switched to a 767-400 but both it and the 7:20am showed fully booked. As Monday (1/8) progressed with no changes to her flight or its scheduled equipment, I used the UA web site to add her to the standby list of an earlier departure (7:20am) on 1/9 then scheduled on a 757-200. I was also hoping to see MAX 9 inspections that would allow the planes to return to the air. I obsessively checked her flight status for the last few days hoping to see equipment substitutions and looking at alternatives (other flights, SNA, etc). What a day.Mrs GeneDoc (1K) was scheduled to fly IAH LAX today (Tuesday 1/9) on a 737 MAX 9 at 9:35am. Dodged so many bullets by being proactive and through sheer luck. I can't believe I actually managed to make it from San Francisco to Houston in only 7 hours and 20 minutes this afternoon, between the 737 MAX 9 cancellations and the storms in Houston. Given that United has found additional issues (loose bolts), and since they have only been doing inspections for 24 hours, there's plenty of room for this to expand in scope and consequences. Alaska even started their own inspections just hours after the incident (long before the FAA mandated inspections), returned some planes to service, then had to re-ground them, then go back and follow the specified FAA inspection protocols. ![]() No idea what the "failure rate" (or lets just say "discovery rate") is, but I was getting the feeling that initially, everyone seemed to think that inspections wouldn't find any/many issues on other planes, that this was likely a "one-off" and all that was needed for return to service was a fairly quick 'n easy inspection. ![]() It seems likely (to me at least) that we are still in the early days of these inspections, and we're already hearing about more than a few instances - and a lack of consistency in where they're being found - all of which seem troubling. As more inspections are done and as the FAA/NTSB learns more every day, expectations could change. Even taking the loose bolt findings on some UA aircraft.Yes, but I think that expectation was before the additional reports of loose bolts started coming in. Looks like the airlines have been given the inspection procedure and have tentatively said the aircraft can return to service if they pass an inspection so could this mean aircraft can return to service soon. As much I hate 737’s, this isn’t going to be the death of it. ![]() Something happened, but the loose bolts found on UA and AS are only related to the Max, or likely recent builds. My understanding is the 7M9's that have been found with loose bolts are more recent deliveries that haven't had the heavy maintenance checks which would have required exposing the plug behind the interior paneling, so the bolts are likely still in whatever state they came on delivery.can you imagine if every Ram 1500, F150, GM product was recalled ever built, because something happened on only recently built models? Maybe a poor example but a 172/182 or current examples of aircraft that are older than 737’s, currently still popular and doing just fine with modernization once in a while. If there was a systemic issue in the design where the bolts are becoming loose over time, it would have been identified multiple times over by now. Every one of the 737-900's would have undergone multiple heavy maintenance checks since being delivered over a decade ago which means the bolts/plug would have been inspected multiple times. ![]() 3/1/2024 0 Comments Bloons td 6 mod apk platinmods![]() ![]() This game comes with outstanding graphics and sound tracks that enable the players to enjoy this game to the fullest. The map consists of different update that comes according to difficulty of levels on maps.īloons TD 6 Apk is an animated game. The plots consist of different and amazing 56 handcrafted maps which come along with entertaining and adventurous challenges in future. Not only this, this game consists of multiplayer game mode as well which surely requires a good internet connection so that users can enjoy the game to the fullest with their friends. This game also lies in the offline category which is single player mode that players can play anytime and anywhere without any Wi-Fi access and other extensions, users find this feature really helpful and entertaining. The game consist of paragon updates and have total 13 heroes who have their amazing personalities while per character consist of 20 upgrades with 2 different and special abilities. This game consist of amazing skins that can be unlocked anytime and an amazing feature for players which has voiceovers which they can set as they desire. There are unlimited challenges that the users have to face and they have to battle the huge and massive Boss Bloons in order to win the unlimited rewards and bonuses they are meant to get.ĭifferent heroes’ variety and towers of monkeyīloons TD 6 Apk is an amazing animated game which offers great number of exclusive monkey towers which revolves around 22 in a sequence, per monkey towers consist of thrice tier updates paths which gets thrilling with every update of the game. The players having the strongest defenses and the best strategies are bound to win in the end and take their place in the leader board. The gameplay is quite huge and endless providing endless hours for the players to enjoy. The players can take help from the Bloons to shock their opponents and win the battles by popping up the Bloons. ![]() ![]() ![]() ![]() Priced at UAH750 / year, its entry-level AntiVirus Plus plan doesn’t come with a lot of features, but it still has real-time malware protection, a firewall, a password manager, and 2 GB secure cloud storage. Norton provides excellent value across all of its packages. It worked pretty well in my tests - making it a reliable choice for individuals worried about cybercriminals spying on them. I also like the webcam protection feature, which stops unauthorized access to your webcam. It encrypts your internet connection, making your online activity virtually untraceable. Especially if you’re using unsecured public Wi-Fi networks. The secure VPN is an excellent addition, too. Unfortunately, it lacks password sharing and a built-in TOTP authenticator like some standalone competitors include, but it does the basics well. It generates strong passwords and stores them, so you never have to remember them. ![]() Norton also includes a decent password manager - an important tool for maintaining good online security. It constantly scans the dark web for a wide range of personal information, including credit card details, insurance documentation, home addresses, phone numbers, gamer tags, and more, and it immediately alerts you if it detects any stolen data. My favorite extra is dark web monitoring (it’s by far the best dark web monitoring tool I’ve ever tested). Norton 360 comes with a wide range of additional features - and they’re all easy to use and work just as promised. It scored a 100% protection rating during all of my independent tests, and it consistently scored higher on detection and threat prevention than built-in antiviruses (like Windows Defender). Norton’s antivirus software uses a unique scanning engine powered by heuristic analysis and machine learning, making it capable of scanning, finding, and removing all of the newest and most advanced types of malware. It’s the best choice for home users looking for a complete, intuitive antivirus with some of the best cybersecurity protections out there, all for a low-cost yearly subscription. It’s a well-built and well-maintained internet security suite that fully ensures all information stays secure, private, and protected - and it works well across all operating systems. Norton 360 offers unbeatable virus and malware protection. Read on to find out more about each of them and decide which is best for you. Norton came out on top, but I found 10 other products that are also excellent. I spent weeks testing the top antiviruses on the market - I ranked them on security, functionality, speed, and price. Most antivirus programs nowadays include more than just a virus scanner - they also come with features that add additional protection, like a network firewall, phishing protection, a virtual private network (VPN), a password manager, parental controls, as well as dedicated protections for mobile devices.īut a lot of antiviruses don’t exactly work as advertised - they have poor malware detection rates, they don’t consistently block malicious sites, and their extra features are badly designed and virtually useless (despite charging you an extra fee). But I tested the top antivirus software on the market and only a few of them are strong enough, secure enough, and effective enough to be considered one of the best antiviruses of 2024. There are hundreds of antiviruses out there - and they all claim to offer the best protection at the best price. □ Norton: Excellent virus and malware protection, with tons of extra features like anti-phishing, a VPN, a password manager, parental controls, live dark web monitoring, cloud backup, and a lot more.Short on time? Here’s the best antivirus for 2024: Best Antivirus Programs in 2024 - Final Score:.What Security Threats Can an Antivirus Protect You Against?.Third-Party Antiviruses - Which is Better? 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They create application components and code from scratch for a wide range of programs, including desktop software such as Photoshop, web apps such as Twitter and Facebook. Software developers are in charge of creating software that runs on a variety of platforms. In 4 simple steps you can find your personalised career roadmap in Software development for FREE In order to design bespoke software solutions for clients, they use engineering concepts at every stage of the development process. ![]() ![]() Software engineers are well-versed in computer operating systems, programming languages, and software development. Who is a Software Engineer/Developer?Ī software engineer is a computer science professional who designs, develops, tests evaluates, and maintains computer software using engineering concepts and their understanding of programming languages. 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You may also be interested in: My Tips for a Successful Family Trip With Little Kids 2. You may also have additional things to budget for like travel insurance, train tickets or other public transportation, etc. (Keep in mind that the cheapest flight at first glance isn’t always the cheapest once you read the fine print.) ![]() If you’re using a rental car instead of driving your own that’s obviously another expense to stick in your budget.įlying? Make sure to include not only the price of your airline tickets but the total airfare that includes your luggage, carry-ons, and any extra fees that the airline is throwing in. Transportation is a big category and there are lots of different scenarios to think through as you budget for your travel costs.Īre you driving? You’ll want to consider fuel expenses and possibly even the cost of getting your car checked by the mechanic first if you’re taking a long road trip. I would suggest starting out by figuring out your maximum budget for your trip and then organizing the various vacation expenses into each of the five categories. Let’s take a look at each category and talk through the different things you’ll want to keep in mind as you plan. I’ve included five different categories on my travel budget planner. How to Use a Budget Planner Worksheet to Plan Ahead for Your Vacation Sets expectations so that you and your spouse don’t have disagreements about money on your family vacation because you’ve already agreed on what you’re planning to spend.Keeps you from decimating your savings account on your vacation (and/or maxing out your credit card!).Helps you to start saving ahead so you’re not stressed and scrambling for a lot of money last minute.Whether it’s some grand 3-week trip to Europe, a summer vacation at the beach, a road trip with the family, or just a weekend getaway, thinking through your finances ahead of time and budgeting for your time away is always a good idea.įilling out your vacation budget worksheet and having a solid plan in place will help you in several ways: Then, you can grab your free vacation budget planner worksheets and vacation saving tracker down at the bottom of this post! Why You Should Use a Vacation Budget Worksheet In this blog post I will go through why budgeting for vacation is important and how to do it. I’ve put together some PDF printables – some vacation budget planner worksheets and a vacation savings tracker – to help you as you budget and save towards your vacation. ![]() With the end of school and summer in sight, now is a great time to start planning ahead and budgeting for any vacation or traveling that you may be planning this summer. ![]() I don’t know how it happened but somehow Easter is over and we’re already through almost four months of 2022. Planning your next summer vacation or family trip? Learn why and how to budget for your vacation and grab my free budgeting for vacation worksheets to make it easy! ![]() 2/29/2024 0 Comments Play chess beginners online![]() ![]() Just like the above tips, you should always aim to win in exchanges all the time. Keeping track of the position of your own and your opponent's pieces also allows you to plan ahead for future moves and win. That's why before engaging in any exchanges, you must ensure that you will have a material advantage. This can be done by simply counting the number of pieces on each side or by keeping a mental note which pieces are blocked by other pieces.Ĭhecking the number of pieces on each side allows you to better assess the potential threats posed by your opponent and ensures that you don't make any moves that can lead to blunders or mistakes. That is why it is important to keep track of both your own and your opponent's pieces. ![]() What do I mean by keeping track of pieces? When we begin exchanging chess pieces, we do not usually keep track of how many pieces remain, so it is difficult to determine whether you have a material advantage. Because hanging pieces also open you to a counterattack, your opponent can use the open space on the board to move their pieces closer to your King.Īlways be prepared for any potential moves your opponent may make, and stay focused on the game to win. The most important piece to guard is, of course, your King, but other pieces that are left hanging or unguarded can lead your opponent to build an advantageous position by taking them. You have to ensure that you are not leaving your pieces unguarded or hanging, as this can lead to a loss in the game. When playing chess, it is essential always to be aware of what's happening on the board (obviously)…lol! My experience playing through different games and practicing finding good positions, will help you quickly improve as a chess player and win more games. Positioning your pieces correctly will also prevent your opponent from achieving a winning position. ![]() Pieces such as the rook, queen, and bishop can move quickly around the board and can help you achieve a winning position. It is important to position your pieces to the best possible position in order to win. The best way to win a game of chess is to position your pieces so that they can cause the most damage and play the best moves. You can control the game's flow by blocking your opponent's moves and ultimately win! □ Position your pieces for success I especially like to block Bishop's moves by putting my pawn in front of their pawns that block their way.īlocking allows you to keep your opponent struggling to unblock its pieces and prevents your opponent from advancing their pawns and implementing their strategies. Pawns are one of my favorite chess pieces to block my opponent's moves. It's blocking your opponent's pieces from moving when you prevent them from moving, you can force the opponent to make mistakes, leading to you effectively implementing your strategy. I picked up this tip or strategy just by watching the grandmasters' game. You can win if you can eliminate them and continue with your strategy. You must identify the pieces that can attack you at any time and cause significant problems. This is one of the best chess strategies I've adopted, which I learned from a Magnus Carlsen game.Ĭapturing your opponent's chess pieces is what allows you to attack in the game.Ĭapturing or exchanging this piece can disrupt your opponent's strategy, opening up opportunities for your own attack or strategy. I suggest you should be aggressive and take control of critical areas on the board like the center, and beginners can quickly become competent chess players. If you can control the center, you'll likely have control up to the end of the game and win. Usually, center pawns are very crucial at the opening. This means that the player should try to keep as much of the board as possible under their control by moving their pieces around to create blocking and attacking positions. When teaching beginners how to play chess, it is often stressed that they should always fight for center control. The most important tip I can share with you today as a beginner is to read The Chess Fundamentals by World Chess Champion J.R Capablanca.īesides the book, you should really check the 13 chess tips below. The majority of these tips are based on my years of experience as both a novice and tournament player. So once again, I researched the Internet and contacted chess experts to find the best chess advice and compile it for your consumption in this article. ![]() There are chess tips that can provide you with valuable information and immediately improve your game. If you're a beginner looking for chess advice, you shouldn't settle for mediocre tips such as “learn the moves” or “play to win.” ![]() 2/29/2024 0 Comments 516 inch actual size![]() ![]() Screws and bolts that mate with a nut, as well as the nuts themselves, are. You can use our inches to mm conversion calculator to convert SAE measurements to metric. actual inches or fractions thereof, followed by the number of threads per inch. This is 12 GB RAM / 256 GB internal storage base variant of Samsung Galaxy S21 Ultra which is available in Phantom Silver, Phantom Black, Phantom Brown colour. The lowest price of Samsung Galaxy S21 Ultra is Rs. SAE to metric conversion chart showing equivalent standard and metric measurements Standard (SAE) Samsung Galaxy S21 Ultra price in India starts from Rs. The chart below shows SAE measurements (in fractions) and the equivalent metric and inch decimal measurements for common socket, wrench, and screw sizes. This is the key step for converting SAE to metric.Ġ.25″ × 25.4 = 6.35 mm SAE to Metric Conversion Chart The next step is to multiply the inch decimal by 25.4 to convert it to millimeters. You can do this by treating the fraction as a division problem and solving it.įor instance: 1/4″ = 1 ÷ 4 = 0.25″ Step Two: Convert the Inch Decimal to Millimeters The first step is to convert the inch fraction to a decimal. Step One: Convert the Inch Fraction to an Inch Decimal You can also do the conversion by hand in a few easy steps as follows: in mm (inch.) in mm (inch.) in mm (inch.) in mm (inch.) in mm (inch. You can use the chart below to convert an SAE size to metric. Table 2: Wall Thickness Table for Standard Pipe Sizes from Schedule 100 to XXS. Metric sockets and screws are primarily measured in millimeters. The metric system was developed more recently and is commonly used worldwide. ![]() It uses measurements in inch fractions and is most commonly used in the United States. SAE stands for Society of Automotive Engineers, and is based on standard imperial and U.S. Before we explain how to convert SAE to metric, it’s important to understand what these terms actually mean. SAE, or standard, and metric sockets, wrenches, and fasteners are both commonly used, but the difference between them is significant. ![]() |
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